August Is National Wellness Month

Jul 31

The hustle and bustle of today's fast-paced world, especially in the realm of entrepreneurship, can make it challenging to maintain an optimal level of wellness. As we observe National Wellness Month this August, it is critical to remember that health and wellbeing form the bedrock of productivity and success. For millennial black businesswomen, striking a balance between professional obligations, personal commitments, and self-care is not just ideal but necessary.

This article aims to provide insightful wellness tips to support black businesswomen in their entrepreneurial journeys while helping them foster a healthy, balanced lifestyle.

Understand the Intersectionality of Your Identity

As a black businesswoman, you navigate a unique intersectionality that combines race, gender, and often, entrepreneurship. While these identities can create distinctive challenges, they also contribute to your resilience, fortitude, and creativity. Acknowledging this intersectionality and incorporating it into your wellness journey is the first step to achieving holistic health.

Embrace Mental Health

A stigma often surrounds mental health discussions, especially within the black community. Yet mental wellbeing is integral to your overall health. Embracing mental health means recognizing signs of stress, anxiety, or depression and seeking professional help when necessary.

Apps like 'TalkSpace' and 'BetterHelp' offer therapy sessions from the comfort of your own home, making it easy to fit into a busy schedule. Remember, prioritizing your mental health isn't a sign of weakness but of strength and self-awareness.

Incorporate Physical Activity

Sedentary lifestyles are increasingly prevalent in the age of digital entrepreneurship. However, regular physical activity is essential for reducing risks of chronic diseases and improving mental health. Look for activities that resonate with you, whether it's yoga, jogging, or even a high-energy dance class. Exercise is a great way to release stress, enhance your mood, and boost your overall productivity.

Healthy Eating

As the saying goes, "You are what you eat." A healthy diet can do wonders for your energy levels and cognitive functions. Prioritize a balanced diet with lots of fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider working with a registered dietitian or using meal planning apps to help manage your nutrition effectively.

Stay Connected

Building strong, supportive networks can do wonders for your wellness. This includes fostering relationships with fellow black entrepreneurs, finding mentors, and maintaining connections with friends and family. These connections offer emotional support, provide opportunities for collaboration, and can serve as a sounding board for ideas.

Prioritize Self-Care

While it's important to strive for success, remember to take time for self-care. This could mean taking a short break during the day, spending time in nature, journaling, meditating, or even indulging in a favorite hobby. Self-care is about recognizing your needs and taking steps to meet them.

Practice Mindfulness

Mindfulness helps you stay present, centered, and focused, reducing stress and enhancing overall wellbeing. Mindfulness practices can include meditation, deep-breathing exercises, or even a few moments of quiet reflection in your day.

This National Wellness Month, we invite you to invest in your wellbeing. The journey to wellness is not always linear, but it's one worth embarking upon. As a millennial black businesswoman, your wellness fuels your ability to make a significant impact in your field. Here's to your health, success, and happiness in all you do.