Issue 1: "Cover Girls: LA's Mother-Daughter Fitness Powerhouse
Hejira "Coach HJ" Nitoto is a certified personal trainer, Doula, entrepreneur, wife, and mother of 6 beautiful children.
After having her third child at 28 years old, HJ decided to live a healthier lifestyle and discovered how life-changing it was to make simple changes in how she ate and exercised regularly.
After having her 4th child, she wanted to see how far she could push herself and competed in a figure competition.
It's safe to say we see where HJ's hard work and dedication have gotten her. HJ's fitness specialty is:
✓ Sports Specific Performance Training
✓ Effective Weight Loss
✓ Strength and Conditioning
✓ Injury Rehabilitation
✓ Powerlifting
✓ HIIT
✓ Nutrition
✓ Fitness programming
She runs several family-based businesses with her daughter, including Eudaimonia Health & Fitness, which offers personalized programs such as:
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members-only group
✓ Priority support
Eudaimonia health and fitness has virtual programs and a membership area to login in to and keeps track of your progress.
Subscription plans range from 30 days every three months; it's an annual price package to meet your needs.
Learn more about her programs here.
https://www.ehfitnessplans.com/personalized-program
More on HJ- Bio
Hejira "Coach HJ" Nitoto, I am a certified personal trainer, NPC figure competitor, and fit mother of 6 awesome children! I started my career as an Herbalife health coach and then became a UFC Gym coach. Then, I decided I wanted and needed to work independently and left corporate training to start my small private training facility. My facility is located in the South Bay area of Los Angeles. I provide meal plans, online training/coaching, and small private group and one-on-one training.
Advertisement
My passion and purpose are helping people who are serious about wanting help and support in order to live a sustainable, healthier, happier lifestyle, especially women and mothers.
I decided I wanted to live a healthier lifestyle after I had my 3rd child. I discovered how life-changing it was to make simple changes in how I ate and exercised regularly.
After having my 4th child, I wanted to see how far I could push myself, and I competed in a figure competition.
I loved that other people, especially mothers, were inspired and motivated by my personal journey. I found my passion and purpose in life in health and fitness! I gave up a paralegal career in corporate America and set out on my journey to make a difference in my local and global community via nutrition and exercise!
I want to work with people who are truly committed to making long-term lifestyle changes, not just temporary quick fixes to their outer appearance. I want to teach people that eating healthy and exercising should be a regular enjoyable part of life, not anything extra! Teach our future generations to make healthier choices early in life! A healthier life is a happier life!
Lead by example!
It wouldn't be a dynamic duo without the co-founder of Fierce Period, the eldest of 6, and Senior Airman of the USAF.
Meet the owner of Fierce Period, coach Sirai.
Coach Sirai is a young trailblazer who gives you face, body, and personality. Her Instagram videos are hilarious because she's down to earth but still one of the hottest trainers in LA.
Sirai specializes in:
1) Sports-Specific Performance Training
2) Effective Weight Loss
3) Strength and Conditioning
4) Injury Rehabilitation
5) Powerlifting
6) HIIT
7) Nutrition
8) Fitness programming
Fierce Period carries streetwear, activewear, and fitness accessories for women and men.
Check out the latest apparel, and shop now at https://fierceperiod.com
More on Sirai- bio
I, Sirai "Coach Rai" Thompson, grew up as a multi-sport athlete. I love the game, any game. Fitness was a way to escape, improve me, and have fun. I have been able to push myself and see all that I can do, from playing tennis and running track throughout high school to Division 1 track and field in college. Now I love helping others do the same.
I grew up playing many sports, but tennis was my first love. I played more seriously when I got to high school on the varsity team and later became captain. Simultaneously, I ran on the high school track team and became captain. I continued my athletic career running D1 track at UC Riverside, and this is where I grew a love for powerlifting and weight training. I soon saw how vital weight training and resistance training were to help build muscle, tone the body, and overall health.
After graduating, I then continued to help others in the fitness world as I became a Personal Training Director for a few years, NCCPT certified, and it was my job to help others get to their goals and train other trainers to do the same. While I enjoyed my job, my mom and I decided to work for ourselves and start our training business aimed at helping others build a healthy lifestyle. I like to add a challenge to our workouts so we can really push each other to not just do the basics but to push our bodies to their limits.
Advertisement
In 2019, I joined the US Air Force and graduated in 2021 as a civil engineer. Having an athletic and training background helped me flourish and gave me a chance to help my wingman. Combining my athletic, personal, and military training gives me a well-rounded skill to help others reach their goals.
My philosophy is to give variety and make working out fun. I like to set a main as well as mini goals to keep you motivated and to track your progress. Being an athlete most of my life, I use that knowledge and experience to educate others so they understand the importance of exercise mentally and physically and learn how to do it effectively. I aim to make sure people are reaching their goals AND having a great time. You only get one life, make the best of it as happy and healthy as possible.
https://fierceperiod.com/aboutus
For the scoop, subscribe to our email list and download the first issue for free, where you will learn more about the mother-daughter dynamic duo.
