Black Mental Health Week 2023: Top Online Resources and Virtual Events

The annual Black Mental Health Week (April 10-16, 2023) is a crucial time to recognize and address the unique mental health challenges faced by the Black community. This year's theme, "Empowering Resilience and Strength," focuses on fostering a supportive environment for mental well-being and showcasing the resilience of the Black community. In this article, we have curated a list of the top online resources, virtual events, and webinars dedicated to Black mental health to help you join the conversation and find the support you need.

1. Black Mental Health Alliance (BMHA)

Website: https://www.blackmentalhealth.com/

The Black Mental Health Alliance provides vital mental health resources tailored to the needs of the Black community. During Black Mental Health Week, the BMHA offers a variety of free virtual events and webinars to promote mental well-being, self-care, and resilience. These include panel discussions, expert Q&A sessions, and live workshops. Check their website for a full schedule and registration details.

2. Black Emotional and Mental Health Collective (BEAM)

Website: https://www.beam.community/

BEAM is a collective of advocates, therapists, and activists committed to the mental and emotional health and healing of Black communities. Throughout Black Mental Health Week, they host virtual workshops, webinars, and support groups aimed at promoting self-care, healing, and overall well-being. Stay updated by visiting their website and subscribing to their newsletter.

3. Therapy for Black Girls

Website: https://therapyforblackgirls.com/

Therapy for Black Girls is a safe space dedicated to making mental health topics more relevant and accessible to Black women. Dr. Joy Harden Bradford, the founder, hosts a weekly podcast discussing various mental health topics. During Black Mental Health Week, they offer virtual events and resources, including live Q&A sessions with licensed therapists, support groups, and workshops.

4. Black Men Heal

Website: https://blackmenheal.org/

Black Men Heal provides access to mental health treatment, resources, and support for Black men. They offer free therapy sessions and focus on promoting emotional wellness and healthy coping mechanisms. During Black Mental Health Week, they host virtual events, group discussions, and workshops to help Black men explore their mental health and find community support.

5. Melanin and Mental Health

Website: https://www.melaninandmentalhealth.com/

Melanin and Mental Health connects Black and Latinx individuals with culturally competent mental health clinicians. Their website offers a comprehensive directory of therapists, as well as a blog and podcast. During Black Mental Health Week, they host virtual events and webinars discussing mental health, self-care, and the importance of cultural competence in therapy.

6. Sista Afya Community Mental Wellness

Website: https://www.sistaafya.com/

Sista Afya is committed to providing accessible and affordable mental wellness services to Black women. They offer workshops, support groups, and therapy referrals tailored to the unique needs of Black women. During Black Mental Health Week, they host a variety of virtual events, including panel discussions, guided meditations, and wellness workshops.

Black Mental Health Week 2023 is an opportunity to unite and foster resilience and strength within the Black community. Utilize these online resources and virtual events to empower yourself and others by promoting mental health awareness, education, and support. Remember, taking care of your mental well-being is essential for a happier, healthier life.