7 Ways Black Women Can Basque In Healed Girl Summer
Photo Credit: Caique Nascimento
The summer season often brings with it a sense of rejuvenation and growth, as we soak up the sunlight and embrace the beauty of nature in full bloom. For black women, this time can also be a moment of healing and self-care. From hydrating in the extreme heat to opting for soothing tunes and a restful environment, here are some soulful summer tips that can help cultivate a simple holistic and healing summer journey.
1. Stay Hydrated for the Extreme Heat
Hydration is key during summer, particularly due to the intense heat that can lead to dehydration. Remember to keep water on hand at all times. Additionally, you can incorporate hydrating foods into your diet such as watermelon, cucumbers, and berries. Not only are they refreshing, but they also provide essential vitamins and minerals. Infused waters, with a twist of lemon or mint, can be a delightful alternative to regular water.
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2. Cultivate a Cooling Skin Care Routine
Summer heat requires an adjustment to your skin care routine. Choose products with cooling ingredients such as aloe vera, cucumber, or tea tree. They can soothe sunburn and provide a refreshing feel. Don't forget a hydrating cleanser, toner, and a light, water-based moisturizer to maintain your skin's hydration and natural glow.
3. Protect Your Skin with Sunscreen
Sunscreen isn't just for days at the beach; it's essential every single day. Apply a broad-spectrum sunscreen of at least SPF 30 on your face and all exposed skin to shield it from harmful UVA and UVB rays. Melanin does offer some protection against sun damage, but it doesn't mean you can skip the SPF.
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4. Nourish with Fruits and Veggies
Load up on fresh fruits and vegetables during the summer. They are full of water and vital nutrients that support your overall health, help cool down the body, aid digestion, and enhance skin health. Eating a variety of colorful fruits and vegetables will ensure a broad range of nutrients and antioxidants.
5. Tune into Soothing Music
Music is a powerful healing tool that can uplift your mood and calm your spirit. Artists like Goapele offer smoothing, soulful tunes that speak to the heart. Incorporate healing music into your daily routine, whether it's during your morning meditation, an afternoon break, or winding down in the evening. Listen To New Goapele Music Now On Apple
6. Prioritize Rest and Avoid Burnout
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Summer is a time for fun, but it's also essential to balance activities with adequate rest. Too much activity without proper rest can lead to burnout. Ensure you're getting enough sleep, and set aside time each day for relaxation and activities that you love.
7. Embrace Tea, Flowers, and Nature
Consider starting your day with a cup of herbal tea. Many teas, like chamomile or lavender, have calming properties that can set a peaceful tone for the day. Surround yourself with flowers and nature as much as possible. They offer beauty, fragrance, and can promote a sense of peace. Opt for tranquil nature walks over crowded attractions and loud noises.
A healing and soulful summer for black women is about balancing the external—taking care of our bodies—with the internal—nurturing our minds and spirits. Embrace this summer with self-love and grace, nourishing yourself from the inside out, and remember, healing and growth begin within you. May this summer be a journey of wellness, peace, and soulful exploration.
